In partnership with Kaiser Permanente, ASCIP (our benefits risk pool) is offering you the opportunity to participate in a timely and much needed webinar to learn a few techniques that will allow everyone the opportunity to more effectively manage their stress.  In this workshop, participants will identify their sources of stress, its effects on the mind and body, and how constantly activating the “fight or flight” response can lead to burnout and health problems. Participants will learn strategies to build resilience and will be invited to create a personal stress-reducing action plan to build healthy coping habits.

Trainer:

Kaiser Permanente

Please register with Kimberly Kennedy at kennedy@ascip.org